welcome to TAURUSFIT
health fitness
expert coach
James' bio
James grew up in Toronto and started skating at the age of 4. He played competitive “AA” hockey during his youth. After high school, he became sedentary and overweight. However, he fell back in love with fitness through boxing and golf. Although he experienced setbacks in the form of injuries, he always maintained a love for fitness, sports, and fishing/outdoors for both the mental and physical
aspects. With over 15 years or boxing and golf experience, 18 years of coaching experience. He lives by example for his clients who are seeking a fit and healthy lifestyle. He specializes in
- sport-specific training for boxing/golf
- weight loss
- Hypertrophy/ body building
- Posture correction
- Injury rehabilitation/ prevention
- Strength/explosive power
and he advocates for fitness for mental health. Additionally, James is an avid boater and fisherman during his time off. He is fluent in English and Korean.
James education and certifications
Bryan College health and fitness diploma
Darby DTS – posture correction
Darby Kettlebell training
Darby barbell strength
Trigger point therapy – self massage
Metabolic resistance training – circuit training
NASM golf fitness specialist
Canadian Red Cross CPR/ AED
NCCPT Personal Trainer certification
Educated/ certified and fully insured
Over 15 years coaching experience
Specializing in
Injury rehabilitation/ prevention
Posture correction
Building lean mass
Burning unwanted fat
Developing strength
Sport specific/ self defence/ boxing/ kick boxing-
packages
taurus prime
packages
quick fix
In person Training
$150
/session
What's Included?
• Student discount available
• Team training available
• Year commitment package deal available
• Complimentary 1 hour introduction to the gym available
• Money back guarantee
bronze
In person Training
$140
12 sessions
What's Included?
• Student discount available
• Team training available
• Year commitment package deal available
• Complimentary 1 hour introduction to the gym available
• Money back guarantee
silver
In person Training
$130
24 sessions
What's Included?
• Student discount available
• Team training available
• Year commitment package deal available
• Complimentary 1 hour introduction to the gym available
• Money back guarantee
gold
In person Training
$120
36 sessions
What's Included?
• Student discount available
• Team training available
• Year commitment package deal available
• Complimentary 1 hour introduction to the gym available
• Money back guarantee
Ruby
On-Line Training
$500
1 Month
What's Included?
• Includes personalized program with weekly progressions
• Different phases of training according to program length
• How to videos to ensure good form/ technique/ breathing
• Personalized meal plan according to BMR and phase of training
• Daily/ weekly check in as needed
• Money back guarantee
Diamond
On-Line Training
$1200
Monthly
3 Months Package
What's Included?
• Includes personalized program with weekly progressions
• Different phases of training according to program length
• How to videos to ensure good form/ technique/ breathing
• Personalized meal plan according to BMR and phase of training
• Daily/ weekly check in as needed
• Money back guarantee
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In person Training
-
Face time Training
-
In home Training $ may vary depending on location
Elevate Your Performance
with Expert Coach
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TFit - Taurus Fit
Essentials
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- Tshirt
T-shirt
- Price range: $59.99 through $100.00
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Real People.
Real Results
Client
Transformation Story
My wife and I have been training with James for about a year now, and the progress we’ve made under his guidance has been incredible. He builds programs that are truly tailored to our needs and potential, which has kept us motivated, consistent, and excited for our sessions. We actually look forward to showing up and trying to beat our personal bests each time.
Personally, my posture, strength, and skeletal muscle mass have all improved significantly. My wife was also able to resolve a persistent shoulder issue thanks to the thoughtful programming and attention to form that James brings to every workout. Our overall energy levels are noticeably higher now, and we feel stronger and healthier than ever.
James is intentional about progressing us in a structured way, focusing on different aspects of our fitness journey so we’re always moving forward. On top of all that, he’s a genuinely nice guy, which makes training with him something we both enjoy.
Phani and Tej
Weeks Workouts
James is an amazing PT, After training with him for 4 months, my weight went down from 99kg to 83kg while gaining crazy muscle definitions. He also kept the sessions fun and entertaining 🤩
Tony
“Thanks to James, I was able to reach the best shape of my life sooner than I expected. He is great at simplifying complex lifts and movements, while challenging me enough to reach new personal bests. Clients with any amount of experience would benefit from James’ coaching.
Edward
Training with james has helped not only creating better habits on lift but also create a better lifestyle in and out of the gym. Also training sessions with him were always educational but fun 💪
Jael
Training with you helped me gain about 5 kg of muscle, and I feel stronger every week. My technique and body awareness have improved so much that I now feel confident and on track to becoming a coach myself.
Max
James sessions are tough, challenging, and push me past my limits. I have benefited much from his efficient and structured training regime. 💪
Oakley
I’ve been training with James for over two years, and his professionalism and dedication have made every session exceptional. He brings a cheerful, motivating energy to each workout, striking the perfect balance between intensity and enjoyment. His detailed training notes allow me to track my progress clearly, and he’s always ready to answer questions or offer thoughtful feedback to help me improve my form and continue advancing. James is an outstanding coach, and I’m excited to see his new business showcase the same passion and expertise he brings to every session.
Jingming
So much love for James! I honestly enjoy our sessions and look forward to the next ones. James is seriously wonderful at keeping me motivated, even when I just want to be lazy.
I love how every workout is a mix of sweat, laughs, and serious results. James motivates you to do your best, even when you don’t think you have it in you.
James has helped improve my technique, mobility and strength, and takes time to adapt our workouts when I’m dealing with an injury.
If you’re looking for trainer who will keep you motivated, laugh during workouts, and help you hit your goals, James is the guy for you.